Resting an injury can be the hardest part of recovery for active people who rely on exercise for sanity. However, if you know what exercises do not strain your injured area, you do not have to stop exercising. There are ways to keep muscles strong, without putting stress on your injury. Coming soon we will be posting a series of Youtube videos showing what exercises would be safe to do with any injury.
Physical Therapy Specialists of Beverly Hills' mission is to provide superior, effective, multidisciplinary, evidence-based care that will maximize progress and achieve optimal recovery.
Physical Therapy often includes soft tissue mobilization, movement re-education techniques, joint mobilization, therapeutic and specialized exercise, functional training, spinal stabilization, pilates and use of modalities, such as ultrasound, vibratory massagers, and electrical stimulation. As your condition improves, we will teach you how to continue your treatment independently, as well as instruct you on injury prevention and a home exercise program customized to fit exactly what your body needs to function at optimal condition.
Every client receives individual attention at Physical Therapy Specialists. We perform a comprehensive evaluation in order to analyze the origin of your pain, the cause of your dysfunction, and/or the reason for your recurring injury. After a thorough evaluation and discussion of your goals, you will receive treatment and a plan designed to achieve those goals and maximize your progress. Our first priority is to treat the movement disorder causing your injury and alleviate your pain.