How to rest an injury

Resting an injury can be the hardest part of recovery for active people who rely on exercise for sanity.  However, if you know what exercises do not strain your injured area, you do not have to stop exercising. There are ways to keep muscles strong, without putting stress on your injury. Coming soon we will [...]

By | March 14th, 2016|Accelerate your Recovery|0 Comments

Understanding Optimal Health: Muscular System

We all dream of being a 100 plus years of age and healthy. There are healthy choices we can make to significantly increase our chances of staying fit for life. Each month we will focus on a different area and discuss the latest research on optimal health. Our first area to discuss is our musculature. [...]

By | March 14th, 2016|Fit for Life|0 Comments