About stephanie

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So far stephanie has created 3 blog entries.

Why TeleHealth Benefits Patients

We wanted to reach out to you to let you know that Physical Therapy Specialists is still here for you. There is nothing more important for us right now than to provide our patients with the highest quality of care while also ensuring the safety and well-being of our staff and their families during [...]

By |2020-04-08T11:43:14-07:00April 8th, 2020|Accelerate your Recovery|0 Comments

How to rest an injury

Resting an injury can be the hardest part of recovery for active people who rely on exercise for sanity.  However, if you know what exercises do not strain your injured area, you do not have to stop exercising. There are ways to keep muscles strong, without putting stress on your injury. Coming soon we will [...]

By |2016-03-14T14:33:22-07:00March 14th, 2016|Accelerate your Recovery|0 Comments

Understanding Optimal Health: Muscular System

We all dream of being a 100 plus years of age and healthy. There are healthy choices we can make to significantly increase our chances of staying fit for life. Each month we will focus on a different area and discuss the latest research on optimal health. Our first area to discuss is our musculature. [...]

By |2016-03-21T11:09:10-07:00March 14th, 2016|Fit for Life|0 Comments