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Pilatesin Beverly Hills & the Greater Los Angeles area

Pilates is a form of exercise developed by Joseph Pilates with the aim of increasing strength, flexibility, and control of the body.

Our physical therapists are able to integrate Pilates-based exercise into treatment as an approach to increasing muscle strength and improving flexibility in a safe and effective manner.

In addition to offering Pilates during physical therapy sessions, private instruction is also available through our certified Pilates instructors.

At PT Specialists, our Pilates sessions are based on these principles:

  • Concentration: focus on the body only
  • Control: having control of the body’s movement
  • Center: continually using the center that encompasses the abdomen, lower and upper back, hips, buttocks, and inner thighs
  • Flow: the center coordinates movements of the extremities to build strength and stamina
  • Precision: avoid poor movement patterns/habits
  • Breathing: coordinate breathing with movement
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The Physical Therapy Specialists Difference

Cedars Sinai Medical Care Foundation

Longest standing clinic contracted with Cedars Sinai Medical Care Foundation for 25+ years

“Whole Body” approach

A comprehensive approach to Therapy, Fitness and Wellness

Fast Scheduling

One-on-one physical therapy treatments, Free street, metered and easily accessible parking, and longer hours for convinence

Pilates Locations

Beverly Hills

200 N. Robertson Blvd., Suite 301
Beverly Hills, CA 90211
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Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

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Premiere sports, orthopedic, pediatric, and woman’s Physical Therapy Center in Beverly hills. Physical Therapy Specialists is here to help.

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